|
| |
Orange County Pirates Organizations Traning Camp
|
| |
| Instructors: |
| Rita Dwyer & Everett Jimenez |
| |
| Description: |
| Orange County Pirates Organization training camp combines dry-land and rink training. Dry-land workouts consist of plyometric and cardiovascular exercise. Rink training will combine power skating, passing, shooting, offensive and defensive techniques. |
| |
| Format: |
| Players will be exposed to fitness development through the use of endurance, speed and strength. |
| |
| Attire: |
Appropriate equipment is mandatory which include:
Helmet, elbow pads, cup, griddle, shin pads, & skates.
Shoulder pad are highly recommended. Also, players must arrive in a t-shirt, shorts and running shoes for dry-land. |
| |
| * Always bring a dark and white jersey to practice. |
|
| * Please bring plenty of water, sport drinks, towel, etc. |
| |
|
